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https://amlaki.org/public/storage/files/1/6 EASY DIET TIPS YOU CAN FOLLOW.jpeg

In this sweltering weather, excessive sweating can cause acne, redness, inflammation, and other skin issues. This issue frequently affects people with oily skin, but it doesn't make it any easier for people with dry skin. The humid weather wears out dry skin, which frequently causes itching and patchiness. You may try all those over-the-counter beauty products for short-term comfort, but nothing compares to internal skin healing. Facing extreme heat and blasting cold waves from air conditioners simultaneously can wreak havoc on your skin. Your diet can help you achieve healthy and glowing skin this summer.

1.  Fill Up On Seasonal Fruits:

Utilize the lovely fruits that are in season right now. These fruits—mango, cantaloupe, watermelon and pineapple—are packed with powerful nutrients nourishing the skin and have high water content. Just be careful not to eat too many mangoes because doing so might result in more outbreaks. Just consume mangoes in moderation to see how it benefits your skin.

2.  Up Your Vitamin C Intake:

In addition to boosting immunity, vitamin C is important for maintaining collagen, the tissue that makes up the inner layer of skin and keeps it healthy. Bring home some fresh tomatoes, oranges, lemons, and green leafy vegetables this summer to give your skin a vitamin C boost.

3.  Keep Your Body Temperature Under Control:

we are not recommending continuously consuming ice cubes while curled up beneath an air conditioner. To combat the sweltering heat, there are several meals and beverages around that swiftly soothe your body. Consume seasonal vegetables like cucumbers, onions, and green leafy vegetables, as well as fruits like watermelon and pineapple.

4.  Keep Away From Spicy Foods:

Spice causes your body to heat up, which is not what you want in this sweltering heat. So either minimize your intake of spicy meals or try to avoid them altogether. Use green peppers and black pepper powder sparingly in place of entire red peppers.

5.  Consume Antioxidant-Rich Foods Every Day:

Free radicals are neutralized by antioxidants, which dissuade bacteria and viruses that spread illness. A healthy diet rich in antioxidants will keep your skin free of numerous issues.

6.  Hydration Is The Key

We cannot overstate the importance of drinking water for healthy skin. Water hydrates, flushes away impurities, and keeps the digestive system functioning smoothly, all of which contribute to healthy, gorgeous skin.

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